Divine Feminine - the principles of kindness, compassion, curiosity, non-aggression and nurturance, to body, self and others

Buddhist Impermanence - understanding that everything that has a beginning will one day have an end, including the practice of asana and our physical form

Taoist Fluidity - finding the lunar pulse of ebb and flow in the body, mind, mood, cycles, nature, life, and Spirit

Releasing Trauma - fostering a safe place to unwind the multi-generational traumas of racism, sexism, misogyny, colonialism, capitalism and toxic relationships from the body, mind and psyche

Embodied Practice - of the body we ask, rather than demand; we listen, rather than ignore;  we challenge, rather than force; we nurture, rather than abuse; we connect, rather than numb out

Inner Guru - discovering our own unique truth inside each asana, sequence, dynamic and relationship

Neuroscience - how we move, feel, think and believe impacts the nervous system, body and our mental and physical health; in every class, we learn how to bring ourselves back from dysregulation to self-regulation through the asana, movements, and breath work

Ayurveda - our practice changes depending on Mother Nature, the weather, our moods, our chakras, our innate constitution and the seasons of our lives